Pacific Herring Eggs, Plain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.8 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 4.47 g |
| Cholesterol | 40 mg |
| Energy | 74 kcal |
| Energy | 308 kJ |
| Fatty acids, total monounsaturated | 0.42 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| Fatty acids, total saturated | 0.43 g |
| Iron, Fe | 2.7 mg |
| Niacin | 1.8 mg |
| Protein | 9.6 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Riboflavin | 0.12 mg |
| Sodium, Na | 61 mg |
| Thiamin | 0.1 mg |
| Total lipid (fat) | 1.93 g |
| Vitamin A, IU | 57 IU |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Water | 81.2 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169806, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pacific-herring-eggs-plain-169806/