Pacific Herring, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.27 g |
| Arginine | 1.26 g |
| Ash | 3.04 g |
| Aspartic acid | 2.15 g |
| Calcium, Ca | 106 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 99 mg |
| Copper, Cu | 0.1 mg |
| Cystine | 0.225 g |
| Energy | 1050 kJ |
| Energy | 250 kcal |
| Fatty acids, total monounsaturated | 8.81 g |
| Fatty acids, total polyunsaturated | 3.11 g |
| Fatty acids, total saturated | 4.17 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.14 g |
| Glycine | 1.01 g |
| Histidine | 0.619 g |
| Iron, Fe | 1.44 mg |
| Isoleucine | 0.968 g |
| Leucine | 1.71 g |
| Lysine | 1.93 g |
| Magnesium, Mg | 41 mg |
| Manganese, Mn | 0.058 mg |
| Methionine | 0.622 g |
| MUFA 16:1 | 1.36 g |
| MUFA 18:1 | 3.73 g |
| MUFA 20:1 | 1.74 g |
| MUFA 22:1 | 1.91 g |
| Niacin | 2.82 mg |
| Pantothenic acid | 1.15 mg |
| Phenylalanine | 0.82 g |
| Phosphorus, P | 292 mg |
| Potassium, K | 542 mg |
| Proline | 0.743 g |
| Protein | 21 g |
| PUFA 18:2 | 0.246 g |
| PUFA 18:3 | 0.073 g |
| PUFA 18:4 | 0.318 g |
| PUFA 2:5 n-3 (EPA) | 1.24 g |
| PUFA 20:4 | 0.123 g |
| PUFA 22:5 n-3 (DPA) | 0.22 g |
| PUFA 22:6 n-3 (DHA) | 0.883 g |
| Retinol | 35 µg |
| Riboflavin | 0.256 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.857 g |
| SFA 14:0 | 1.17 g |
| SFA 16:0 | 2.59 g |
| SFA 18:0 | 0.329 g |
| Sodium, Na | 95 mg |
| Thiamin | 0.073 mg |
| Threonine | 0.921 g |
| Total lipid (fat) | 17.8 g |
| Tryptophan | 0.235 g |
| Tyrosine | 0.709 g |
| Valine | 1.08 g |
| Vitamin A, IU | 116 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 9.62 µg |
| Vitamin B-6 | 0.519 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 63.5 g |
| Zinc, Zn | 0.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174233, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pacific-herring-cooked-174233/