Pacific Herring, Air-Dried, Packed in Oil — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 2050 kJ |
| Energy | 489 kcal |
| Niacin | 2.2 mg |
| Phosphorus, P | 684 mg |
| Protein | 44.5 g |
| Thiamin | 0.01 mg |
| Total lipid (fat) | 34.6 g |
| Vitamin A, IU | 1300 IU |
| Water | 18.2 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169807, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pacific-herring-air-dried-packed-in-oil-169807/