Pacific and Jack Mackerel, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.21 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.2 g |
| Ash | 1.62 g |
| Aspartic acid | 2.06 g |
| Caffeine | 0 mg |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 47 mg |
| Choline, total | 66.9 mg |
| Copper, Cu | 0.093 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.215 g |
| Energy | 661 kJ |
| Energy | 158 kcal |
| Fatty acids, total monounsaturated | 2.63 g |
| Fatty acids, total polyunsaturated | 1.94 g |
| Fatty acids, total saturated | 2.25 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3 g |
| Glycine | 0.963 g |
| Histidine | 0.591 g |
| Iron, Fe | 1.16 mg |
| Isoleucine | 0.925 g |
| Leucine | 1.63 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.84 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.594 g |
| MUFA 16:1 | 0.47 g |
| MUFA 18:1 | 1.33 g |
| MUFA 20:1 | 0.325 g |
| MUFA 22:1 | 0.485 g |
| Niacin | 8.32 mg |
| Pantothenic acid | 0.316 mg |
| Phenylalanine | 0.783 g |
| Phosphorus, P | 125 mg |
| Potassium, K | 406 mg |
| Proline | 0.71 g |
| Protein | 20.1 g |
| PUFA 18:2 | 0.116 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.125 g |
| PUFA 2:5 n-3 (EPA) | 0.509 g |
| PUFA 20:4 | 0.081 g |
| PUFA 22:5 n-3 (DPA) | 0.123 g |
| PUFA 22:6 n-3 (DHA) | 0.932 g |
| Retinol | 19 µg |
| Riboflavin | 0.421 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.819 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.34 g |
| SFA 16:0 | 1.39 g |
| SFA 18:0 | 0.441 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 86 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.111 mg |
| Threonine | 0.88 g |
| Total lipid (fat) | 7.89 g |
| Tryptophan | 0.225 g |
| Tyrosine | 0.678 g |
| Valine | 1.03 g |
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.33 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin D (D2 + D3) | 9.1 µg |
| Vitamin D (D2 + D3), International Units | 366 IU |
| Vitamin D3 (cholecalciferol) | 9.1 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 70.2 g |
| Zinc, Zn | 0.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173672, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pacific-and-jack-mackerel-raw-173672/