Overripe Plantains, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.942 g |
| Calcium, Ca | 3.9 mg |
| Carbohydrate, by difference | 29.2 g |
| Copper, Cu | 0.103 mg |
| Energy | 130 kcal |
| Energy (Atwater General Factors) | 130 kcal |
| Energy (Atwater Specific Factors) | 117 kcal |
| Fiber, total dietary | 1.79 g |
| Fructose | 9.56 g |
| Glucose | 9.55 g |
| Iron, Fe | 0.315 mg |
| Lactose | 0 g |
| Magnesium, Mg | 31.7 mg |
| Maltose | 0.053 g |
| Manganese, Mn | 0.211 mg |
| Nitrogen | 0.187 g |
| Phosphorus, P | 28.9 mg |
| Potassium, K | 408 mg |
| Protein | 1.17 g |
| Resistant starch | 7 g |
| Riboflavin | 0.102 mg |
| Sodium, Na | 0 mg |
| Starch | 7.44 g |
| Sucrose | 0 g |
| Sugars, Total | 19.2 g |
| Total lipid (fat) | 0.99 g |
| Vitamin B-6 | 0.196 mg |
| Vitamin C, total ascorbic acid | 19.1 mg |
| Water | 67.7 g |
| Zinc, Zn | 0.149 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710843, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/overripe-plantains-raw-2710843/