Outside Skirt Steak, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.42 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.58 g |
| Ash | 0.93 g |
| Aspartic acid | 2.34 g |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 59 mg |
| Choline, total | 89.5 mg |
| Copper, Cu | 0.087 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.253 g |
| Energy | 1070 kJ |
| Energy | 255 kcal |
| Fatty acids, total monounsaturated | 8.52 g |
| Fatty acids, total polyunsaturated | 0.702 g |
| Fatty acids, total saturated | 7.08 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.76 g |
| Glycine | 1.12 g |
| Histidine | 0.759 g |
| Hydroxyproline | 0.106 g |
| Iron, Fe | 2.58 mg |
| Isoleucine | 1.21 g |
| Leucine | 2.07 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.2 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0 mg |
| Methionine | 0.666 g |
| MUFA 14:1 | 0.086 g |
| MUFA 16:1 | 0.412 g |
| MUFA 18:1 | 8.01 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.19 mg |
| Pantothenic acid | 1.16 mg |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 214 mg |
| Potassium, K | 379 mg |
| Proline | 0.995 g |
| Protein | 23.5 g |
| PUFA 18:2 | 0.546 g |
| PUFA 18:3 | 0.108 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.048 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.19 mg |
| Selenium, Se | 18.6 µg |
| Serine | 0.942 g |
| SFA 10:0 | 0.013 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.373 g |
| SFA 16:0 | 3.85 g |
| SFA 18:0 | 2.79 g |
| SFA 20:0 | 0.029 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 92 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.115 mg |
| Threonine | 1.08 g |
| Total lipid (fat) | 17.1 g |
| Tryptophan | 0.254 g |
| Tyrosine | 0.86 g |
| Valine | 1.27 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 4.17 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.477 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Water | 57.2 g |
| Zinc, Zn | 5.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171788, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/outside-skirt-steak-broiled-171788/