Outside Skirt Steak, Boneless, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.12 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.22 g |
| Ash | 0.91 g |
| Aspartic acid | 1.75 g |
| Betaine | 13.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0.35 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 71 mg |
| Choline, total | 56 mg |
| Copper, Cu | 0.17 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.183 g |
| Energy | 969 kJ |
| Energy | 232 kcal |
| Fatty acids, total monounsaturated | 7.73 g |
| Fatty acids, total polyunsaturated | 0.869 g |
| Fatty acids, total saturated | 7.14 g |
| Fatty acids, total trans | 0.987 g |
| Fatty acids, total trans-monoenoic | 0.96 g |
| Fatty acids, total trans-polyenoic | 0.026 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.94 g |
| Glycine | 0.885 g |
| Histidine | 0.674 g |
| Hydroxyproline | 0.123 g |
| Iron, Fe | 3.42 mg |
| Isoleucine | 0.838 g |
| Leucine | 1.55 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.72 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.17 mg |
| Methionine | 0.487 g |
| MUFA 14:1 | 0.087 g |
| MUFA 15:1 | 0.063 g |
| MUFA 16:1 | 0.451 g |
| MUFA 16:1 c | 0.438 g |
| MUFA 17:1 | 0.14 g |
| MUFA 18:1 | 6.96 g |
| MUFA 18:1 c | 6.01 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.09 mg |
| Pantothenic acid | 1.13 mg |
| Phenylalanine | 0.721 g |
| Phosphorus, P | 142 mg |
| Potassium, K | 242 mg |
| Proline | 0.807 g |
| Protein | 18 g |
| PUFA 18:2 | 0.718 g |
| PUFA 18:2 CLAs | 0.068 g |
| PUFA 18:2 n-6 c,c | 0.623 g |
| PUFA 18:3 | 0.028 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.025 g |
| PUFA 20:3 n-6 | 0.025 g |
| PUFA 20:4 | 0.076 g |
| PUFA 22:5 n-3 (DPA) | 0.014 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 4 µg |
| Riboflavin | 0.556 mg |
| Selenium, Se | 22.6 µg |
| Serine | 0.74 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.439 g |
| SFA 15:0 | 0.068 g |
| SFA 16:0 | 3.66 g |
| SFA 17:0 | 0.222 g |
| SFA 18:0 | 2.71 g |
| SFA 20:0 | 0.012 g |
| SFA 24:0 | 0.012 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 65 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.013 g |
| TFA 18:1 t | 0.947 g |
| TFA 18:2 t not further defined | 0.026 g |
| Theobromine | 0 mg |
| Thiamin | 0.104 mg |
| Threonine | 0.848 g |
| Total lipid (fat) | 17.6 g |
| Tryptophan | 0.201 g |
| Tyrosine | 0.67 g |
| Valine | 0.899 g |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 5.25 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.385 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 63.2 g |
| Zinc, Zn | 4.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173400, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/outside-skirt-steak-boneless-raw-173400/