Outside Skirt Steak, Boneless, Choice, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.64 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.79 g |
| Ash | 1.26 g |
| Aspartic acid | 2.56 g |
| Betaine | 15.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 104 mg |
| Choline, total | 78.1 mg |
| Copper, Cu | 0.205 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.266 g |
| Energy | 1260 kJ |
| Energy | 300 kcal |
| Fatty acids, total monounsaturated | 8.73 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| Fatty acids, total saturated | 7.73 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 0.978 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Histidine | 0.974 g |
| Hydroxyproline | 0.181 g |
| Iron, Fe | 4.95 mg |
| Isoleucine | 1.23 g |
| Leucine | 2.26 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.5 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.204 mg |
| Methionine | 0.713 g |
| MUFA 14:1 | 0.092 g |
| MUFA 15:1 | 0.096 g |
| MUFA 16:1 | 0.519 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.17 g |
| MUFA 18:1 | 7.83 g |
| MUFA 18:1 c | 6.88 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.84 mg |
| Pantothenic acid | 1.36 mg |
| Phenylalanine | 1.06 g |
| Phosphorus, P | 182 mg |
| Potassium, K | 282 mg |
| Proline | 1.18 g |
| Protein | 26.5 g |
| PUFA 18:2 | 0.94 g |
| PUFA 18:2 CLAs | 0.061 g |
| PUFA 18:2 n-6 c,c | 0.857 g |
| PUFA 18:3 | 0.023 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.039 g |
| PUFA 20:3 n-6 | 0.039 g |
| PUFA 20:4 | 0.146 g |
| PUFA 22:5 n-3 (DPA) | 0.024 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 8 µg |
| Riboflavin | 0.827 mg |
| Selenium, Se | 35.2 µg |
| Serine | 1.08 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.461 g |
| SFA 15:0 | 0.079 g |
| SFA 16:0 | 4.06 g |
| SFA 17:0 | 0.253 g |
| SFA 18:0 | 2.84 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.022 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 70 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.019 g |
| TFA 18:1 t | 0.959 g |
| TFA 18:2 t not further defined | 0.022 g |
| Theobromine | 0 mg |
| Thiamin | 0.126 mg |
| Threonine | 1.24 g |
| Total lipid (fat) | 21.6 g |
| Tryptophan | 0.297 g |
| Tyrosine | 0.979 g |
| Valine | 1.32 g |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 7.97 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.437 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 50.8 g |
| Zinc, Zn | 6.97 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173398, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/outside-skirt-steak-boneless-choice-grilled-173398/