Ostrich Top Loin, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.39 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.48 g |
| Ash | 0.73 g |
| Aspartic acid | 2.03 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 75 mg |
| Copper, Cu | 0.137 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.223 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Fatty acids, total monounsaturated | 1.06 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| Fatty acids, total saturated | 1.2 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.32 g |
| Glycine | 1.45 g |
| Histidine | 0.544 g |
| Hydroxyproline | 0.387 g |
| Iron, Fe | 3.13 mg |
| Isoleucine | 1.03 g |
| Leucine | 1.76 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.91 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.606 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 0.73 g |
| Niacin | 4.69 mg |
| Pantothenic acid | 1.16 mg |
| Phenylalanine | 0.894 g |
| Phosphorus, P | 214 mg |
| Potassium, K | 312 mg |
| Proline | 1.13 g |
| Protein | 21.7 g |
| PUFA 18:2 | 0.38 g |
| PUFA 18:3 | 0.05 g |
| PUFA 20:4 | 0.15 g |
| Retinol | 0 µg |
| Riboflavin | 0.286 mg |
| Selenium, Se | 35.4 µg |
| Serine | 0.867 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 0.93 g |
| SFA 18:0 | 0.21 g |
| Sodium, Na | 81 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.195 mg |
| Threonine | 0.951 g |
| Total lipid (fat) | 2.95 g |
| Tryptophan | 0.193 g |
| Tyrosine | 0.705 g |
| Valine | 1.07 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 4.94 µg |
| Vitamin B-6 | 0.509 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Water | 75.4 g |
| Zinc, Zn | 3.76 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174489, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ostrich-top-loin-raw-174489/