Ostrich, Tip Trimmed, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.4 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.49 g |
| Ash | 0.61 g |
| Aspartic acid | 2.04 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 72 mg |
| Copper, Cu | 0.137 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.224 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Fatty acids, total monounsaturated | 0.79 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| Fatty acids, total saturated | 0.86 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.35 g |
| Glycine | 1.46 g |
| Histidine | 0.549 g |
| Hydroxyproline | 0.39 g |
| Iron, Fe | 2.86 mg |
| Isoleucine | 1.04 g |
| Leucine | 1.78 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.93 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.611 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 0.58 g |
| Niacin | 4.73 mg |
| Pantothenic acid | 1.17 mg |
| Phenylalanine | 0.902 g |
| Phosphorus, P | 213 mg |
| Potassium, K | 310 mg |
| Proline | 1.14 g |
| Protein | 21.8 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.14 g |
| Retinol | 0 µg |
| Riboflavin | 0.288 mg |
| Selenium, Se | 35.2 µg |
| Serine | 0.874 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.64 g |
| SFA 18:0 | 0.19 g |
| Sodium, Na | 67 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.196 mg |
| Threonine | 0.958 g |
| Total lipid (fat) | 2.3 g |
| Tryptophan | 0.195 g |
| Tyrosine | 0.711 g |
| Valine | 1.08 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 4.98 µg |
| Vitamin B-6 | 0.514 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Water | 76.1 g |
| Zinc, Zn | 3.74 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172846, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ostrich-tip-trimmed-raw-172846/