Ostrich Oyster Cut, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.38 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.47 g |
| Ash | 0.62 g |
| Aspartic acid | 2.02 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 73 mg |
| Copper, Cu | 0.131 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.221 g |
| Energy | 125 kcal |
| Energy | 524 kJ |
| Fatty acids, total monounsaturated | 1.25 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| Fatty acids, total saturated | 1.22 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.3 g |
| Glycine | 1.44 g |
| Histidine | 0.541 g |
| Hydroxyproline | 0.385 g |
| Iron, Fe | 3.86 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.75 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.9 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.602 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 0.92 g |
| Niacin | 4.66 mg |
| Pantothenic acid | 1.15 mg |
| Phenylalanine | 0.889 g |
| Phosphorus, P | 204 mg |
| Potassium, K | 297 mg |
| Proline | 1.12 g |
| Protein | 21.6 g |
| PUFA 18:2 | 0.43 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.14 g |
| Retinol | 0 µg |
| Riboflavin | 0.284 mg |
| Selenium, Se | 33.8 µg |
| Serine | 0.862 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.92 g |
| SFA 18:0 | 0.26 g |
| Sodium, Na | 83 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.194 mg |
| Threonine | 0.945 g |
| Total lipid (fat) | 3.67 g |
| Tryptophan | 0.192 g |
| Tyrosine | 0.701 g |
| Valine | 1.06 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 4.91 µg |
| Vitamin B-6 | 0.507 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Water | 75.6 g |
| Zinc, Zn | 3.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174487, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ostrich-oyster-cut-raw-174487/