Ostrich, Oyster Cut, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.85 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.97 g |
| Ash | 0.82 g |
| Aspartic acid | 2.7 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 90 mg |
| Copper, Cu | 0.18 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.296 g |
| Energy | 665 kJ |
| Energy | 159 kcal |
| Fatty acids, total monounsaturated | 1.45 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| Fatty acids, total saturated | 1.69 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.42 g |
| Glycine | 1.93 g |
| Histidine | 0.724 g |
| Hydroxyproline | 0.514 g |
| Iron, Fe | 4.9 mg |
| Isoleucine | 1.37 g |
| Leucine | 2.34 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.54 g |
| Magnesium, Mg | 29 mg |
| Manganese, Mn | 0.023 mg |
| Methionine | 0.805 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 1.21 g |
| Niacin | 7.22 mg |
| Pantothenic acid | 1.33 mg |
| Phenylalanine | 1.19 g |
| Phosphorus, P | 281 mg |
| Potassium, K | 409 mg |
| Proline | 1.5 g |
| Protein | 28.8 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.12 g |
| Retinol | 0 µg |
| Riboflavin | 0.296 mg |
| Selenium, Se | 46.5 µg |
| Serine | 1.15 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.09 g |
| SFA 18:0 | 0.57 g |
| Sodium, Na | 81 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.235 mg |
| Threonine | 1.26 g |
| Total lipid (fat) | 3.97 g |
| Tryptophan | 0.257 g |
| Tyrosine | 0.937 g |
| Valine | 1.42 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 6.32 µg |
| Vitamin B-6 | 0.551 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Water | 67.6 g |
| Zinc, Zn | 4.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172843, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ostrich-oyster-cut-cooked-172843/