Ostrich Outside Strip, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.5 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.6 g |
| Ash | 1.13 g |
| Aspartic acid | 2.18 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 79 mg |
| Copper, Cu | 0.147 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.24 g |
| Energy | 120 kcal |
| Energy | 501 kJ |
| Fatty acids, total monounsaturated | 0.874 g |
| Fatty acids, total polyunsaturated | 0.462 g |
| Fatty acids, total saturated | 0.771 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.58 g |
| Glycine | 1.56 g |
| Histidine | 0.587 g |
| Hydroxyproline | 0.417 g |
| Iron, Fe | 3.69 mg |
| Isoleucine | 1.11 g |
| Leucine | 1.9 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.06 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.653 g |
| MUFA 14:1 | 0.004 g |
| MUFA 16:1 | 0.162 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.697 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 5.06 mg |
| Pantothenic acid | 1.25 mg |
| Phenylalanine | 0.964 g |
| Phosphorus, P | 229 mg |
| Potassium, K | 333 mg |
| Proline | 1.22 g |
| Protein | 23.4 g |
| PUFA 18:2 | 0.348 g |
| PUFA 18:3 | 0.044 g |
| PUFA 2:5 n-3 (EPA) | 0.008 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.06 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 0 µg |
| Riboflavin | 0.308 mg |
| Selenium, Se | 37.9 µg |
| Serine | 0.935 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.026 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 0.556 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.178 g |
| SFA 22:0 | 0.002 g |
| Sodium, Na | 70 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.21 mg |
| Threonine | 1.02 g |
| Total lipid (fat) | 2.21 g |
| Tryptophan | 0.208 g |
| Tyrosine | 0.76 g |
| Valine | 1.15 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 5.33 µg |
| Vitamin B-6 | 0.549 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Water | 74.6 g |
| Zinc, Zn | 4.02 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174485, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ostrich-outside-strip-raw-174485/