Ostrich, Inside Strip, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.52 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.62 g |
| Ash | 1.22 g |
| Aspartic acid | 2.22 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 73 mg |
| Copper, Cu | 0.145 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.243 g |
| Energy | 532 kJ |
| Energy | 127 kcal |
| Fatty acids, total monounsaturated | 1.18 g |
| Fatty acids, total polyunsaturated | 0.591 g |
| Fatty acids, total saturated | 0.923 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.63 g |
| Glycine | 1.58 g |
| Histidine | 0.595 g |
| Hydroxyproline | 0.423 g |
| Iron, Fe | 4.2 mg |
| Isoleucine | 1.13 g |
| Leucine | 1.92 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.09 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.662 g |
| MUFA 14:1 | 0.005 g |
| MUFA 16:1 | 0.27 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.884 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 5.13 mg |
| Pantothenic acid | 1.27 mg |
| Phenylalanine | 0.978 g |
| Phosphorus, P | 226 mg |
| Potassium, K | 330 mg |
| Proline | 1.24 g |
| Protein | 23.7 g |
| PUFA 18:2 | 0.461 g |
| PUFA 18:3 | 0.052 g |
| PUFA 2:5 n-3 (EPA) | 0.011 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.065 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.312 mg |
| Selenium, Se | 37.5 µg |
| Serine | 0.948 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 0.712 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 0.162 g |
| SFA 22:0 | 0.004 g |
| Sodium, Na | 76 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.213 mg |
| Threonine | 1.04 g |
| Total lipid (fat) | 2.87 g |
| Tryptophan | 0.211 g |
| Tyrosine | 0.77 g |
| Valine | 1.17 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-6 | 0.557 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Water | 74.2 g |
| Zinc, Zn | 3.98 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172841, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ostrich-inside-strip-raw-172841/