Ostrich, Inside Strip, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.88 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.01 g |
| Ash | 0.85 g |
| Aspartic acid | 2.75 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 97 mg |
| Copper, Cu | 0.153 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.302 g |
| Energy | 164 kcal |
| Energy | 685 kJ |
| Fatty acids, total monounsaturated | 1.74 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| Fatty acids, total saturated | 1.71 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.5 g |
| Glycine | 1.96 g |
| Histidine | 0.738 g |
| Hydroxyproline | 0.524 g |
| Iron, Fe | 4.8 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.39 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.59 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.821 g |
| MUFA 16:1 | 0.38 g |
| MUFA 18:1 | 1.36 g |
| Niacin | 7.36 mg |
| Pantothenic acid | 1.36 mg |
| Phenylalanine | 1.21 g |
| Phosphorus, P | 253 mg |
| Potassium, K | 366 mg |
| Proline | 1.53 g |
| Protein | 29.4 g |
| PUFA 18:2 | 0.54 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.16 g |
| Retinol | 0 µg |
| Riboflavin | 0.301 mg |
| Selenium, Se | 37.9 µg |
| Serine | 1.18 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.23 g |
| SFA 18:0 | 0.44 g |
| Sodium, Na | 73 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.24 mg |
| Threonine | 1.29 g |
| Total lipid (fat) | 4.26 g |
| Tryptophan | 0.262 g |
| Tyrosine | 0.955 g |
| Valine | 1.45 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 6.44 µg |
| Vitamin B-6 | 0.562 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Water | 66.5 g |
| Zinc, Zn | 4.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172842, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ostrich-inside-strip-cooked-172842/