Ostrich Fan Fillet, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.4 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.49 g |
| Ash | 0.61 g |
| Aspartic acid | 2.04 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 73 mg |
| Copper, Cu | 0.136 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.224 g |
| Energy | 490 kJ |
| Energy | 117 kcal |
| Fatty acids, total monounsaturated | 0.95 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total saturated | 0.95 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.34 g |
| Glycine | 1.46 g |
| Histidine | 0.548 g |
| Hydroxyproline | 0.389 g |
| Iron, Fe | 4.38 mg |
| Isoleucine | 1.04 g |
| Leucine | 1.77 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.93 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.61 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 0.73 g |
| Niacin | 4.72 mg |
| Pantothenic acid | 1.16 mg |
| Phenylalanine | 0.9 g |
| Phosphorus, P | 211 mg |
| Potassium, K | 308 mg |
| Proline | 1.14 g |
| Protein | 21.8 g |
| PUFA 18:2 | 0.33 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.14 g |
| Retinol | 0 µg |
| Riboflavin | 0.288 mg |
| Selenium, Se | 34.9 µg |
| Serine | 0.873 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.69 g |
| SFA 18:0 | 0.23 g |
| Sodium, Na | 75 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.196 mg |
| Threonine | 0.957 g |
| Total lipid (fat) | 2.65 g |
| Tryptophan | 0.194 g |
| Tyrosine | 0.709 g |
| Valine | 1.08 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 4.97 µg |
| Vitamin B-6 | 0.513 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Water | 75.9 g |
| Zinc, Zn | 3.71 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174483, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ostrich-fan-fillet-raw-174483/