Oscar Mayer Chopped Ham with Natural Juice — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 3.65 g |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 3.65 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 59 mg |
| Copper, Cu | 0.24 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 754 kJ |
| Energy | 180 kcal |
| Fatty acids, total monounsaturated | 5.83 g |
| Fatty acids, total polyunsaturated | 1.28 g |
| Fatty acids, total saturated | 4.06 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.3 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 23 mg |
| MUFA 16:1 | 0.379 g |
| MUFA 18:1 | 5.45 g |
| Phosphorus, P | 219 mg |
| Potassium, K | 260 mg |
| Protein | 16.3 g |
| PUFA 18:2 | 1.21 g |
| PUFA 18:3 | 0.065 g |
| Retinol | 0 µg |
| SFA 12:0 | 0.018 g |
| SFA 14:0 | 0.166 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.17 g |
| Sodium, Na | 1250 mg |
| Sugars, total including NLEA | 2.2 g |
| Theobromine | 0 mg |
| Total lipid (fat) | 11.2 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 65.2 g |
| Zinc, Zn | 2.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172946, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/oscar-mayer-chopped-ham-with-natural-juice-172946/