Organic Sprouted Super Firm Tofu (Nasoya Tofu Plus) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.4 g |
| Calcium, Ca | 239 mg |
| Carbohydrate, by difference | 2.16 g |
| Cholesterol | 0 mg |
| Energy | 115 kcal |
| Energy | 480 kJ |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.2 g |
| Iron, Fe | 1.7 mg |
| Protein | 13.2 g |
| Sodium, Na | 28 mg |
| Sugars, total including NLEA | 1.1 g |
| Total lipid (fat) | 5.9 g |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin D (D2 + D3), International Units | 98 IU |
| Vitamin K (phylloquinone) | 14.7 µg |
| Water | 77.3 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175234, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/organic-sprouted-super-firm-tofu-nasoya-tofu-plus-175234/