Organic Firm Tofu (Nasoya Tofu Plus) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.2 g |
| Calcium, Ca | 237 mg |
| Carbohydrate, by difference | 1.71 g |
| Cholesterol | 0 mg |
| Energy | 74 kcal |
| Energy | 310 kJ |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.8 g |
| Iron, Fe | 1.3 mg |
| Phosphorus, P | 121 mg |
| Protein | 9.19 g |
| Riboflavin | 0.4 mg |
| Sodium, Na | 4 mg |
| Sugars, total including NLEA | 0.3 g |
| Total lipid (fat) | 3.4 g |
| Vitamin B-12 | 1.43 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin D (D2 + D3), International Units | 101 IU |
| Water | 84.5 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175233, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/organic-firm-tofu-nasoya-tofu-plus-175233/