Orange Roughy, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.923 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.04 g |
| Ash | 1.08 g |
| Aspartic acid | 1.84 g |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 60 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.174 g |
| Energy | 76 kcal |
| Energy | 320 kJ |
| Fatty acids, total monounsaturated | 0.239 g |
| Fatty acids, total polyunsaturated | 0.109 g |
| Fatty acids, total saturated | 0.015 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 26 µg |
| Folate, food | 26 µg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.67 g |
| Glycine | 0.651 g |
| Histidine | 0.338 g |
| Iron, Fe | 1.01 mg |
| Isoleucine | 0.767 g |
| Leucine | 1.29 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.49 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.05 mg |
| Methionine | 0.526 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.028 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.154 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0.016 g |
| Niacin | 1.53 mg |
| Pantothenic acid | 0.051 mg |
| Phenylalanine | 0.626 g |
| Phosphorus, P | 107 mg |
| Potassium, K | 167 mg |
| Proline | 0.545 g |
| Protein | 16.4 g |
| PUFA 18:2 | 0.032 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.037 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.015 g |
| Retinol | 21 µg |
| Riboflavin | 0.045 mg |
| Selenium, Se | 66.7 µg |
| Serine | 0.675 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.008 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.002 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 72 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.031 mg |
| Threonine | 0.74 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.7 g |
| Tryptophan | 0.184 g |
| Tyrosine | 0.569 g |
| Valine | 0.789 g |
| Vitamin A, IU | 70 IU |
| Vitamin A, RAE | 21 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.052 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Water | 75.7 g |
| Zinc, Zn | 0.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175133, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/orange-roughy-raw-175133/