Oopah (Tunicate), Whole — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.8 g |
| Calcium, Ca | 53 mg |
| Carbohydrate, by difference | 0 g |
| Energy | 279 kJ |
| Energy | 67 kcal |
| Iron, Fe | 20.7 mg |
| Niacin | 0.9 mg |
| Phosphorus, P | 103 mg |
| Protein | 11.7 g |
| Riboflavin | 0.1 mg |
| Total lipid (fat) | 2.2 g |
| Water | 80.2 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167612, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/oopah-tunicate-whole-167612/