Onion Rings, Breaded, Par-Fried, Frozen, Oven-Heated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.44 g |
| Betaine | 36.4 mg |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 36.3 g |
| Carbohydrate, by summation | 34 g |
| Choline, free | 4.9 mg |
| Choline, from glycerophosphocholine | 2 mg |
| Choline, from phosphocholine | 0.5 mg |
| Choline, from phosphotidyl choline | 3.3 mg |
| Choline, from sphingomyelin | 0 mg |
| Choline, total | 10.7 mg |
| Copper, Cu | 0.081 mg |
| Energy | 288 kcal |
| Energy | 1210 kJ |
| Fatty acids, total monounsaturated | 2.87 g |
| Fatty acids, total polyunsaturated | 7.58 g |
| Fatty acids, total saturated | 2.15 g |
| Fatty acids, total trans | 0.041 g |
| Fatty acids, total trans-dienoic | 0.032 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fiber, total dietary | 2.4 g |
| Folate, total | 31 µg |
| Fructose | 1.21 g |
| Galactose | 0 g |
| Glucose | 1.2 g |
| Iron, Fe | 1.14 mg |
| Lactose | 0.03 g |
| Magnesium, Mg | 20.4 mg |
| Maltose | 0.71 g |
| Manganese, Mn | 0.435 mg |
| MUFA 14:1 c | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.012 g |
| MUFA 17:1 | 0.007 g |
| MUFA 17:1 c | 0.007 g |
| MUFA 18:1 c | 2.81 g |
| MUFA 20:1 | 0.041 g |
| MUFA 20:1 c | 0.041 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.57 mg |
| Nitrogen | 0.74 g |
| Pantothenic acid | 0.302 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 135 mg |
| Protein | 4.52 g |
| PUFA 18:2 c | 6.66 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:2 n-6 c,c | 6.66 g |
| PUFA 18:3 c | 0.906 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.859 g |
| PUFA 18:3 n-6 c,c,c | 0.047 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:4c | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:2 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.116 mg |
| Selenium, Se | 5.6 µg |
| SFA 10:0 | 0.012 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.011 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.45 g |
| SFA 17:0 | 0.014 g |
| SFA 18:0 | 0.559 g |
| SFA 20:0 | 0.036 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| Sodium, Na | 374 mg |
| Starch | 27.2 g |
| Sucrose | 1.34 g |
| Sugars, Total | 4.5 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.008 g |
| TFA 18:2 t not further defined | 0.032 g |
| TFA 22:1 t | 0.001 g |
| Thiamin | 0.196 mg |
| Tocopherol, beta | 0.98 mg |
| Tocopherol, delta | 1.96 mg |
| Tocopherol, gamma | 3.47 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.2 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 12.6 g |
| Total lipid (fat) | 14.4 g |
| Vitamin B-6 | 0.127 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Water | 43.4 g |
| Zinc, Zn | 0.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 324317, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/onion-rings-breaded-par-fried-frozen-oven-heated-324317/