Onion Rings, Breaded, Oven-Baked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.172 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.325 g |
| Ash | 1.4 g |
| Aspartic acid | 0.246 g |
| Betaine | 36.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 31 mg |
| Carbohydrate, by difference | 33.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 10.7 mg |
| Copper, Cu | 0.073 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.108 g |
| Energy | 276 kcal |
| Energy | 1160 kJ |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 7.63 g |
| Fatty acids, total saturated | 2.14 g |
| Fatty acids, total trans | 0.053 g |
| Fatty acids, total trans-monoenoic | 0.016 g |
| Fatty acids, total trans-polyenoic | 0.037 g |
| Fiber, total dietary | 2.2 g |
| Folate, DFE | 33 µg |
| Folate, food | 33 µg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Fructose | 1.26 g |
| Galactose | 0 g |
| Glucose | 1.31 g |
| Glutamic acid | 1.65 g |
| Glycine | 0.196 g |
| Histidine | 0.109 g |
| Iron, Fe | 1.25 mg |
| Isoleucine | 0.214 g |
| Lactose | 0.11 g |
| Leucine | 0.35 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.151 g |
| Magnesium, Mg | 17 mg |
| Maltose | 0.66 g |
| Manganese, Mn | 0.348 mg |
| Methionine | 0.081 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.012 g |
| MUFA 16:1 c | 0.012 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 2.79 g |
| MUFA 18:1 c | 2.77 g |
| MUFA 20:1 | 0.048 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.35 mg |
| Pantothenic acid | 0.294 mg |
| Phenylalanine | 0.243 g |
| Phosphorus, P | 71 mg |
| Potassium, K | 123 mg |
| Proline | 0.521 g |
| Protein | 4.14 g |
| PUFA 18:2 | 6.39 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:2 n-6 c,c | 6.35 g |
| PUFA 18:3 | 0.836 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.789 g |
| PUFA 18:3 n-6 c,c,c | 0.047 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.116 mg |
| Selenium, Se | 5.6 µg |
| Serine | 0.256 g |
| SFA 10:0 | 0.013 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.011 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.43 g |
| SFA 17:0 | 0.013 g |
| SFA 18:0 | 0.553 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.012 g |
| Sodium, Na | 370 mg |
| Starch | 25.6 g |
| Sucrose | 1.76 g |
| Sugars, total including NLEA | 5.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.014 g |
| TFA 18:2 t not further defined | 0.037 g |
| TFA 22:1 t | 0.002 g |
| Theobromine | 0 mg |
| Thiamin | 0.185 mg |
| Threonine | 0.15 g |
| Tocopherol, beta | 0.41 mg |
| Tocopherol, delta | 1.44 mg |
| Tocopherol, gamma | 2.33 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.15 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 14.3 g |
| Tryptophan | 0.07 g |
| Tyrosine | 0.157 g |
| Valine | 0.216 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.117 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 34.1 µg |
| Water | 46.4 g |
| Zinc, Zn | 0.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170415, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/onion-rings-breaded-oven-baked-170415/