Onion Rings, Breaded, Frozen, Uncooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.102 g |
| Arginine | 0.192 g |
| Ash | 1 g |
| Aspartic acid | 0.145 g |
| Calcium, Ca | 46 mg |
| Carbohydrate, by difference | 30.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.074 mg |
| Cystine | 0.064 g |
| Energy | 1080 kJ |
| Energy | 258 kcal |
| Fatty acids, total monounsaturated | 5.74 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total saturated | 4.53 g |
| Fiber, total dietary | 1.8 g |
| Fluoride, F | 55 µg |
| Folate, DFE | 68 µg |
| Folate, food | 19 µg |
| Folate, total | 48 µg |
| Folic acid | 29 µg |
| Glutamic acid | 0.972 g |
| Glycine | 0.116 g |
| Histidine | 0.064 g |
| Iron, Fe | 0.93 mg |
| Isoleucine | 0.126 g |
| Leucine | 0.207 g |
| Lysine | 0.089 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.299 mg |
| Methionine | 0.048 g |
| MUFA 16:1 | 0.188 g |
| MUFA 18:1 | 5.55 g |
| Niacin | 0.693 mg |
| Pantothenic acid | 0.24 mg |
| Phenylalanine | 0.143 g |
| Phosphorus, P | 49 mg |
| Potassium, K | 190 mg |
| Proline | 0.307 g |
| Protein | 3.15 g |
| PUFA 18:2 | 2.55 g |
| PUFA 18:3 | 0.15 g |
| Retinol | 0 µg |
| Riboflavin | 0.079 mg |
| Selenium, Se | 2.4 µg |
| Serine | 0.151 g |
| SFA 14:0 | 0.113 g |
| SFA 16:0 | 2.75 g |
| SFA 18:0 | 1.67 g |
| Sodium, Na | 246 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.089 g |
| Total lipid (fat) | 14.1 g |
| Tryptophan | 0.042 g |
| Tyrosine | 0.092 g |
| Valine | 0.128 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.132 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 51.2 g |
| Zinc, Zn | 0.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170414, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/onion-rings-breaded-frozen-uncooked-170414/