On The Border Mexican Rice — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.23 g |
| Betaine | 19.9 mg |
| Calcium, Ca | 39 mg |
| Carbohydrate, by difference | 34.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 37 µg |
| Cholesterol | 0 mg |
| Choline, total | 9.1 mg |
| Copper, Cu | 0.073 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 814 kJ |
| Energy | 195 kcal |
| Fatty acids, total monounsaturated | 1.16 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total saturated | 0.886 g |
| Fatty acids, total trans | 0.025 g |
| Fatty acids, total trans-monoenoic | 0.018 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Fiber, total dietary | 1.1 g |
| Folate, total | 52 µg |
| Fructose | 0.33 g |
| Galactose | 0 g |
| Glucose | 0.37 g |
| Iron, Fe | 1.18 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 100 µg |
| Lycopene | 208 µg |
| Magnesium, Mg | 15 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.35 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 16:1 c | 0.002 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.14 g |
| MUFA 18:1 c | 1.12 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.75 mg |
| Pantothenic acid | 0.51 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 131 mg |
| Protein | 3.56 g |
| PUFA 18:2 | 2.06 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:2 n-6 c,c | 2.05 g |
| PUFA 18:3 | 0.242 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.233 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.086 mg |
| Selenium, Se | 7.3 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.55 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.292 g |
| SFA 20:0 | 0.013 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.006 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 677 mg |
| Starch | 28.9 g |
| Sucrose | 0.68 g |
| Sugars, total including NLEA | 1.38 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.018 g |
| TFA 18:2 t not further defined | 0.007 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.28 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, delta | 0.91 mg |
| Tocopherol, gamma | 2.82 mg |
| Tocotrienol, alpha | 0.14 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.2 mg |
| Total lipid (fat) | 4.86 g |
| Vitamin A, IU | 61 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin K (Dihydrophylloquinone) | 0.2 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 12.3 µg |
| Water | 55.2 g |
| Zinc, Zn | 0.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169031, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/on-the-border-mexican-rice-169031/