Olive Garden Chicken Parmigiana (No Pasta) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.732 g |
| Arginine | 0.87 g |
| Ash | 2.54 g |
| Aspartic acid | 1.25 g |
| Calcium, Ca | 95 mg |
| Carbohydrate, by difference | 12.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 97 µg |
| Cholesterol | 40 mg |
| Copper, Cu | 0.062 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.188 g |
| Energy | 211 kcal |
| Energy | 885 kJ |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 2.02 g |
| Fatty acids, total saturated | 2.11 g |
| Fatty acids, total trans | 0.095 g |
| Fatty acids, total trans-monoenoic | 0.069 g |
| Fatty acids, total trans-polyenoic | 0.026 g |
| Fiber, total dietary | 0.9 g |
| Folate, total | 16 µg |
| Fructose | 0.72 g |
| Galactose | 0 g |
| Glucose | 1.01 g |
| Glutamic acid | 2.64 g |
| Glycine | 0.584 g |
| Histidine | 0.485 g |
| Hydroxyproline | 0.02 g |
| Iron, Fe | 0.58 mg |
| Isoleucine | 0.663 g |
| Lactose | 0.51 g |
| Leucine | 1.23 g |
| Lutein + zeaxanthin | 59 µg |
| Lycopene | 1210 µg |
| Lysine | 1.27 g |
| Magnesium, Mg | 25 mg |
| Maltose | 0.44 g |
| Manganese, Mn | 0.129 mg |
| Methionine | 0.376 g |
| MUFA 14:1 | 0.019 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.094 g |
| MUFA 16:1 c | 0.088 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 5.56 g |
| MUFA 18:1 c | 5.5 g |
| MUFA 20:1 | 0.105 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.01 g |
| Niacin | 5.58 mg |
| Pantothenic acid | 0.955 mg |
| Phenylalanine | 0.999 g |
| Phosphorus, P | 236 mg |
| Potassium, K | 277 mg |
| Proline | 1.09 g |
| Protein | 15.3 g |
| PUFA 18:2 | 1.73 g |
| PUFA 18:2 CLAs | 0.015 g |
| PUFA 18:2 n-6 c,c | 1.69 g |
| PUFA 18:3 | 0.233 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.221 g |
| PUFA 18:3 n-6 c,c,c | 0.012 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.008 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.008 g |
| PUFA 20:4 | 0.027 g |
| PUFA 22:4 | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 29 µg |
| Riboflavin | 0.163 mg |
| Selenium, Se | 24 µg |
| Serine | 0.643 g |
| SFA 10:0 | 0.052 g |
| SFA 12:0 | 0.062 g |
| SFA 14:0 | 0.206 g |
| SFA 15:0 | 0.022 g |
| SFA 16:0 | 1.12 g |
| SFA 17:0 | 0.017 g |
| SFA 18:0 | 0.444 g |
| SFA 20:0 | 0.048 g |
| SFA 22:0 | 0.027 g |
| SFA 24:0 | 0.015 g |
| SFA 4:0 | 0.049 g |
| SFA 6:0 | 0.033 g |
| SFA 8:0 | 0.022 g |
| Sodium, Na | 625 mg |
| Starch | 8.47 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 2.68 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.062 g |
| TFA 18:2 t not further defined | 0.026 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.057 mg |
| Threonine | 0.603 g |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, delta | 0.19 mg |
| Tocopherol, gamma | 2.21 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.07 mg |
| Total lipid (fat) | 11.2 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.475 g |
| Valine | 0.742 g |
| Vitamin A, IU | 259 IU |
| Vitamin A, RAE | 37 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin B-6 | 0.183 mg |
| Vitamin E (alpha-tocopherol) | 1.59 mg |
| Water | 58.6 g |
| Zinc, Zn | 0.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169858, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/olive-garden-chicken-parmigiana-no-pasta-169858/