Okara (Soy Pulp) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.132 g |
| Arginine | 0.214 g |
| Ash | 0.88 g |
| Aspartic acid | 0.355 g |
| Calcium, Ca | 80 mg |
| Carbohydrate, by difference | 12.2 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.2 mg |
| Cystine | 0.044 g |
| Energy | 320 kJ |
| Energy | 76 kcal |
| Fatty acids, total monounsaturated | 0.295 g |
| Fatty acids, total polyunsaturated | 0.755 g |
| Fatty acids, total saturated | 0.193 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 26 µg |
| Folate, food | 26 µg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.556 g |
| Glycine | 0.126 g |
| Histidine | 0.093 g |
| Iron, Fe | 1.3 mg |
| Isoleucine | 0.159 g |
| Leucine | 0.244 g |
| Lysine | 0.212 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.404 mg |
| Methionine | 0.041 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.292 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.088 mg |
| Phenylalanine | 0.157 g |
| Phosphorus, P | 60 mg |
| Potassium, K | 213 mg |
| Proline | 0.173 g |
| Protein | 3.52 g |
| PUFA 18:2 | 0.666 g |
| PUFA 18:3 | 0.089 g |
| Retinol | 0 µg |
| Riboflavin | 0.02 mg |
| Selenium, Se | 10.6 µg |
| Serine | 0.151 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.142 g |
| SFA 18:0 | 0.048 g |
| Sodium, Na | 9 mg |
| Thiamin | 0.02 mg |
| Threonine | 0.131 g |
| Total lipid (fat) | 1.73 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.108 g |
| Valine | 0.162 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.115 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 81.6 g |
| Zinc, Zn | 0.56 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172452, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/okara-soy-pulp-172452/