Oil-Popped White Popcorn, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.674 g |
| Arginine | 0.448 g |
| Ash | 2.9 g |
| Aspartic acid | 0.626 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 57.2 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.221 mg |
| Cystine | 0.163 g |
| Energy | 2090 kJ |
| Energy | 500 kcal |
| Fatty acids, total monounsaturated | 8.17 g |
| Fatty acids, total polyunsaturated | 13.4 g |
| Fatty acids, total saturated | 4.89 g |
| Fiber, total dietary | 10 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.69 g |
| Glycine | 0.369 g |
| Histidine | 0.275 g |
| Iron, Fe | 2.78 mg |
| Isoleucine | 0.323 g |
| Leucine | 1.1 g |
| Lysine | 0.253 g |
| Magnesium, Mg | 108 mg |
| Manganese, Mn | 0.879 mg |
| Methionine | 0.189 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 8.12 g |
| Niacin | 1.55 mg |
| Pantothenic acid | 0.305 mg |
| Phenylalanine | 0.442 g |
| Phosphorus, P | 250 mg |
| Potassium, K | 225 mg |
| Proline | 0.785 g |
| Protein | 9 g |
| PUFA 18:2 | 12.7 g |
| PUFA 18:3 | 0.73 g |
| Retinol | 0 µg |
| Riboflavin | 0.136 mg |
| Selenium, Se | 7.3 µg |
| Serine | 0.428 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 3.86 g |
| SFA 18:0 | 0.96 g |
| Sodium, Na | 884 mg |
| Thiamin | 0.134 mg |
| Threonine | 0.338 g |
| Total lipid (fat) | 28.1 g |
| Tryptophan | 0.063 g |
| Tyrosine | 0.366 g |
| Valine | 0.455 g |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.209 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Water | 2.8 g |
| Zinc, Zn | 2.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170247, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/oil-popped-white-popcorn-salted-170247/