Ocean Pout, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.29 g |
| Arginine | 1.28 g |
| Ash | 1.45 g |
| Aspartic acid | 2.18 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.041 mg |
| Cystine | 0.229 g |
| Energy | 427 kJ |
| Energy | 102 kcal |
| Fatty acids, total monounsaturated | 0.422 g |
| Fatty acids, total polyunsaturated | 0.041 g |
| Fatty acids, total saturated | 0.41 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.18 g |
| Glycine | 1.02 g |
| Histidine | 0.628 g |
| Iron, Fe | 0.36 mg |
| Isoleucine | 0.983 g |
| Leucine | 1.73 g |
| Lysine | 1.96 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.631 g |
| MUFA 16:1 | 0.105 g |
| MUFA 18:1 | 0.317 g |
| Niacin | 2.56 mg |
| Pantothenic acid | 0.173 mg |
| Phenylalanine | 0.833 g |
| Phosphorus, P | 256 mg |
| Potassium, K | 513 mg |
| Proline | 0.754 g |
| Protein | 21.3 g |
| PUFA 18:2 | 0.041 g |
| Retinol | 14 µg |
| Riboflavin | 0.073 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.87 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.226 g |
| SFA 18:0 | 0.072 g |
| SFA 8:0 | 0.073 g |
| Sodium, Na | 78 mg |
| Thiamin | 0.092 mg |
| Threonine | 0.935 g |
| Total lipid (fat) | 1.17 g |
| Tryptophan | 0.239 g |
| Tyrosine | 0.72 g |
| Valine | 1.1 g |
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin B-12 | 1.04 µg |
| Vitamin B-6 | 0.277 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 76.1 g |
| Zinc, Zn | 1.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174238, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ocean-pout-cooked-174238/