Oatmeal Raisin Cookies, Soft — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.44 g |
| Calcium, Ca | 29 mg |
| Carbohydrate, by difference | 69.6 g |
| Carbohydrate, by summation | 67.9 g |
| Copper, Cu | 0.141 mg |
| Energy | 430 kcal |
| Energy | 1800 kJ |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 4.89 g |
| Fatty acids, total saturated | 4.78 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-dienoic | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 3.3 g |
| Folate, total | 34 µg |
| Fructose | 11.1 g |
| Galactose | 0 g |
| Glucose | 7.58 g |
| Iron, Fe | 2.28 mg |
| Lactose | 0 g |
| Magnesium, Mg | 32.4 mg |
| Maltose | 1.01 g |
| Manganese, Mn | 0.755 mg |
| MUFA 14:1 c | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.019 g |
| MUFA 17:1 | 0.005 g |
| MUFA 17:1 c | 0.005 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 20:1 c | 0.068 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 22:1 n-9 | 0.004 g |
| MUFA 24:1 c | 0.003 g |
| Niacin | 2.11 mg |
| Nitrogen | 0.93 g |
| Pantothenic acid | 0.4 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 245 mg |
| Protein | 5.79 g |
| PUFA 18:2 c | 4.22 g |
| PUFA 18:2 CLAs | 0.006 g |
| PUFA 18:2 n-6 c,c | 4.21 g |
| PUFA 18:3 c | 0.657 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.632 g |
| PUFA 18:3 n-6 c,c,c | 0.025 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:4c | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 20:5c | 0.004 g |
| PUFA 22:2 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 c | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Riboflavin | 0.218 mg |
| Selenium, Se | 6 µg |
| SFA 10:0 | 0.011 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.074 g |
| SFA 14:0 | 0.064 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 2.23 g |
| SFA 17:0 | 0.014 g |
| SFA 18:0 | 2.25 g |
| SFA 20:0 | 0.048 g |
| SFA 22:0 | 0.038 g |
| SFA 24:0 | 0.016 g |
| SFA 4:0 | 0.011 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.014 g |
| Sodium, Na | 314 mg |
| Starch | 29.8 g |
| Sucrose | 15.1 g |
| Sugars, Total | 34.8 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 18:2 t not further defined | 0.02 g |
| TFA 18:3 t | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.295 mg |
| Tocopherol, beta | 0.22 mg |
| Tocopherol, delta | 2.4 mg |
| Tocopherol, gamma | 5.27 mg |
| Tocotrienol, alpha | 0.8 mg |
| Tocotrienol, beta | 0.38 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.51 mg |
| Total fat (NLEA) | 13.7 g |
| Total lipid (fat) | 14.3 g |
| Vitamin B-6 | 0.07 mg |
| Vitamin E (alpha-tocopherol) | 2.69 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 17.1 µg |
| Water | 8.85 g |
| Zinc, Zn | 0.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 333008, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/oatmeal-raisin-cookies-soft-333008/