Oatmeal Raisin Cookies — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.44 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 69 g |
| Copper, Cu | 0.139 mg |
| Energy | 441 kcal |
| Energy | 1850 kJ |
| Fatty acids, total monounsaturated | 4.28 g |
| Fatty acids, total polyunsaturated | 6.09 g |
| Fatty acids, total saturated | 5.44 g |
| Fatty acids, total trans | 0.043 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Fiber, total dietary | 3.3 g |
| Folate, food | 35 µg |
| Folate, total | 35 µg |
| Fructose | 8.34 g |
| Galactose | 0 g |
| Glucose | 5.9 g |
| Iron, Fe | 2.3 mg |
| Lactose | 0 g |
| Magnesium, Mg | 34 mg |
| Maltose | 0.67 g |
| Manganese, Mn | 0.802 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.019 g |
| MUFA 16:1 c | 0.019 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 4.18 g |
| MUFA 18:1 c | 4.16 g |
| MUFA 20:1 | 0.069 g |
| MUFA 22:1 | 0.006 g |
| MUFA 22:1 c | 0.005 g |
| MUFA 24:1 c | 0.003 g |
| Niacin | 2.07 mg |
| Pantothenic acid | 0.397 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 230 mg |
| Protein | 5.86 g |
| PUFA 18:2 | 5.33 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:2 n-6 c,c | 5.3 g |
| PUFA 18:3 | 0.745 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.719 g |
| PUFA 18:3 n-6 c,c,c | 0.026 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Riboflavin | 0.216 mg |
| Selenium, Se | 5.9 µg |
| SFA 10:0 | 0.023 g |
| SFA 12:0 | 0.053 g |
| SFA 14:0 | 0.074 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 3.31 g |
| SFA 17:0 | 0.016 g |
| SFA 18:0 | 1.78 g |
| SFA 20:0 | 0.054 g |
| SFA 22:0 | 0.042 g |
| SFA 24:0 | 0.018 g |
| SFA 4:0 | 0.011 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.056 g |
| Sodium, Na | 322 mg |
| Starch | 31.1 g |
| Sucrose | 18.2 g |
| Sugars, total including NLEA | 33.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 18:2 t not further defined | 0.022 g |
| TFA 22:1 t | 0.001 g |
| Thiamin | 0.281 mg |
| Total lipid (fat) | 15.8 g |
| Vitamin B-6 | 0.068 mg |
| Water | 7.98 g |
| Zinc, Zn | 0.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174963, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/oatmeal-raisin-cookies-174963/