Oat, Raisin, and Coconut Breakfast Bar (Granola Bar) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Calcium, Ca | 60 mg |
| Carbohydrate, by difference | 66.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 91 µg |
| Cholesterol | 0 mg |
| Choline, total | 27.6 mg |
| Copper, Cu | 0.36 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 464 kcal |
| Energy | 1940 kJ |
| Fatty acids, total monounsaturated | 1.93 g |
| Fatty acids, total polyunsaturated | 1.63 g |
| Fatty acids, total saturated | 12.7 g |
| Fiber, total dietary | 3.1 g |
| Folate, DFE | 81 µg |
| Folate, food | 81 µg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Iron, Fe | 3.18 mg |
| Lutein + zeaxanthin | 107 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 101 mg |
| MUFA 16:1 | 0.007 g |
| MUFA 18:1 | 1.93 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.75 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 326 mg |
| Protein | 9.8 g |
| PUFA 18:2 | 1.57 g |
| PUFA 18:3 | 0.011 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.11 mg |
| Selenium, Se | 16 µg |
| SFA 10:0 | 0.802 g |
| SFA 12:0 | 6.14 g |
| SFA 14:0 | 2.36 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.562 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.081 g |
| SFA 8:0 | 1 g |
| Sodium, Na | 251 mg |
| Sugars, total including NLEA | 27.5 g |
| Theobromine | 0 mg |
| Thiamin | 0.28 mg |
| Total lipid (fat) | 17.6 g |
| Vitamin A, IU | 152 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 15.9 µg |
| Water | 4.1 g |
| Zinc, Zn | 1.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169063, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/oat-raisin-and-coconut-breakfast-bar-granola-bar-169063/