Oat Milk, Unsweetened, Plain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.037 g |
| Arginine | 0.083 g |
| Ash | 0.794 g |
| Aspartic acid | 0.083 g |
| Biotin | 1.41 µg |
| Calcium, Ca | 148 mg |
| Carbohydrate, by difference | 5.1 g |
| Copper, Cu | 0.027 mg |
| Cysteine | 0.025 g |
| Energy | 48.3 kcal |
| Energy (Atwater General Factors) | 48.3 kcal |
| Fiber, total dietary | 0 g |
| Folate, total | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.771 g |
| Glutamic acid | 0.15 g |
| Glycine | 0.056 g |
| Histidine | 0.018 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 0.261 mg |
| Isoleucine | 0.025 g |
| Lactose | 0 g |
| Leucine | 0.081 g |
| Lysine | 0.061 g |
| Magnesium, Mg | 5.91 mg |
| Maltose | 1.55 g |
| Manganese, Mn | 0.126 mg |
| Methionine | 0.01 g |
| Molybdenum, Mo | 10.1 µg |
| Niacin | 0.096 mg |
| Nitrogen | 0.128 g |
| Phenylalanine | 0.072 g |
| Phosphorus, P | 89.2 mg |
| Potassium, K | 148 mg |
| Proline | 0.072 g |
| Protein | 0.797 g |
| Retinol | 84.7 µg |
| Riboflavin | 0.281 mg |
| Selenium, Se | 0 µg |
| Serine | 0.056 g |
| Sodium, Na | 42 mg |
| Sucrose | 0 g |
| Sugars, Total | 2.32 g |
| Thiamin | 0.04 mg |
| Threonine | 0.022 g |
| Total lipid (fat) | 2.75 g |
| Tryptophan | 0.009 g |
| Tyrosine | 0.041 g |
| Valine | 0.033 g |
| Vitamin A | null mg |
| Vitamin B-12 | 0.506 µg |
| Vitamin B-6 | 0.006 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D (D2 + D3), International Units | 68 IU |
| Vitamin D2 (ergocalciferol) | 1.69 µg |
| Vitamin D3 (cholecalciferol) | 0.008 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Water | 90.6 g |
| Zinc, Zn | 0.091 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2257046, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/oat-milk-unsweetened-plain-2257046/