Oat Flour, Whole Grain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.75 g |
| Beta-glucan | 4.2 g |
| Biotin | 20.2 µg |
| Calcium, Ca | 42.8 mg |
| Carbohydrate, by difference | 69.9 g |
| Copper, Cu | 0.443 mg |
| Energy | 389 kcal |
| Energy (Atwater General Factors) | 389 kcal |
| Energy (Atwater Specific Factors) | 386 kcal |
| Fiber, total dietary | 10.5 g |
| Folate, total | 34.7 µg |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.6 g |
| Iron, Fe | 4 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.24 g |
| Magnesium, Mg | 125 mg |
| Manganese, Mn | 3.26 mg |
| Molybdenum, Mo | 125 µg |
| Niacin | 1.94 mg |
| Nitrogen | 2.11 g |
| Phosphorus, P | 372 mg |
| Potassium, K | 373 mg |
| Protein | 13.2 g |
| Riboflavin | 0.161 mg |
| Selenium, Se | 38.2 µg |
| Sodium, Na | 3.62 mg |
| Starch | 53.4 g |
| Thiamin | 0.39 mg |
| Total dietary fiber (AOAC 2011.25) | 12.9 g |
| Total lipid (fat) | 6.31 g |
| Vitamin B-6 | 0.148 mg |
| Water | 8.86 g |
| Zinc, Zn | 2.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2261421, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/oat-flour-whole-grain-2261421/