Oat Bran Hot Cereal, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 12.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 6 mg |
| Copper, Cu | 0.081 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 46 kcal |
| Fatty acids, total monounsaturated | 0.441 g |
| Fatty acids, total polyunsaturated | 0.513 g |
| Fatty acids, total saturated | 0.246 g |
| Fiber, total dietary | 2.9 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.95 mg |
| Lutein + zeaxanthin | 30 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 45 mg |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.438 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.156 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 100 mg |
| Protein | 3.21 g |
| PUFA 18:2 | 0.491 g |
| PUFA 18:3 | 0.022 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.037 mg |
| Selenium, Se | 8.4 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.209 g |
| SFA 18:0 | 0.013 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 69 mg |
| Theobromine | 0 mg |
| Thiamin | 0.174 mg |
| Total lipid (fat) | 1.3 g |
| Total Sugars | 0.27 g |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.028 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Water | 82.4 g |
| Zinc, Zn | 0.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708444, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/oat-bran-hot-cereal-cooked-2708444/