O'Brien Potatoes, Home-Prepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.076 g |
| Arginine | 0.109 g |
| Ash | 1.29 g |
| Aspartic acid | 0.376 g |
| Calcium, Ca | 36 mg |
| Carbohydrate, by difference | 15.5 g |
| Cholesterol | 4 mg |
| Copper, Cu | 0.129 mg |
| Cystine | 0.03 g |
| Energy | 339 kJ |
| Energy | 81 kcal |
| Fatty acids, total monounsaturated | 0.347 g |
| Fatty acids, total polyunsaturated | 0.055 g |
| Fatty acids, total saturated | 0.797 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.47 g |
| Glycine | 0.067 g |
| Histidine | 0.054 g |
| Iron, Fe | 0.47 mg |
| Isoleucine | 0.11 g |
| Leucine | 0.169 g |
| Lysine | 0.144 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.121 mg |
| Methionine | 0.043 g |
| MUFA 16:1 | 0.036 g |
| MUFA 18:1 | 0.302 g |
| Niacin | 1.01 mg |
| Pantothenic acid | 0.436 mg |
| Phenylalanine | 0.106 g |
| Phosphorus, P | 50 mg |
| Potassium, K | 266 mg |
| Proline | 0.15 g |
| Protein | 2.35 g |
| PUFA 18:2 | 0.037 g |
| PUFA 18:3 | 0.018 g |
| Riboflavin | 0.056 mg |
| Selenium, Se | 1.2 µg |
| Serine | 0.112 g |
| SFA 10:0 | 0.025 g |
| SFA 12:0 | 0.025 g |
| SFA 14:0 | 0.125 g |
| SFA 16:0 | 0.365 g |
| SFA 18:0 | 0.152 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.021 g |
| SFA 8:0 | 0.011 g |
| Sodium, Na | 217 mg |
| Thiamin | 0.075 mg |
| Threonine | 0.089 g |
| Total lipid (fat) | 1.28 g |
| Tryptophan | 0.035 g |
| Tyrosine | 0.092 g |
| Valine | 0.133 g |
| Vitamin A, IU | 481 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.213 mg |
| Vitamin C, total ascorbic acid | 16.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 79.6 g |
| Zinc, Zn | 0.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170498, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/o-brien-potatoes-home-prepared-170498/