NZ Beef Tongue, Cooked, Boiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.953 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.2 g |
| Ash | 0.72 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 3.68 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 105 mg |
| Copper, Cu | 0.163 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1130 kJ |
| Energy | 271 kcal |
| Fatty acids, total monounsaturated | 6.63 g |
| Fatty acids, total polyunsaturated | 0.715 g |
| Fatty acids, total saturated | 7.02 g |
| Fatty acids, total trans | 0.358 g |
| Fatty acids, total trans-monoenoic | 0.358 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.55 g |
| Glycine | 0.997 g |
| Histidine | 0.66 g |
| Iron, Fe | 2.52 mg |
| Isoleucine | 0.761 g |
| Leucine | 1.38 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.45 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.602 g |
| MUFA 14:1 | 0.084 g |
| MUFA 15:1 | 0.009 g |
| MUFA 16:1 | 0.522 g |
| MUFA 16:1 c | 0.437 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.99 g |
| MUFA 18:1 c | 5.72 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.58 mg |
| Pantothenic acid | 0.709 mg |
| Phenylalanine | 0.712 g |
| Phosphorus, P | 157 mg |
| Potassium, K | 189 mg |
| Proline | 0.588 g |
| Protein | 18.3 g |
| PUFA 18:2 | 0.398 g |
| PUFA 18:2 CLAs | 0.099 g |
| PUFA 18:2 n-6 c,c | 0.299 g |
| PUFA 18:3 | 0.147 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.147 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.045 g |
| PUFA 2:5 n-3 (EPA) | 0.025 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.024 g |
| PUFA 20:3 n-3 | 0.005 g |
| PUFA 20:3 n-6 | 0.019 g |
| PUFA 20:4 | 0.045 g |
| PUFA 22:5 n-3 (DPA) | 0.057 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 12 µg |
| Riboflavin | 0.227 mg |
| Selenium, Se | 3.9 µg |
| Serine | 0.644 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.015 g |
| SFA 14:0 | 0.459 g |
| SFA 16:0 | 3.44 g |
| SFA 17:0 | 0.31 g |
| SFA 18:0 | 2.77 g |
| SFA 20:0 | 0.016 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 57 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.085 g |
| TFA 18:1 t | 0.273 g |
| TFA 18:2 t,t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.059 mg |
| Threonine | 0.663 g |
| Total lipid (fat) | 20.3 g |
| Tryptophan | 0.192 g |
| Tyrosine | 0.616 g |
| Valine | 0.808 g |
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 3.95 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.072 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin E, added | 0 mg |
| Water | 57 g |
| Zinc, Zn | 4.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174737, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/nz-beef-tongue-cooked-boiled-174737/