Nutrition or Meal Replacement Bar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 6 mg |
| Calcium, Ca | 284 mg |
| Carbohydrate, by difference | 55.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cholesterol | 4 mg |
| Choline, total | 59.6 mg |
| Copper, Cu | 0.608 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 386 kcal |
| Fatty acids, total monounsaturated | 2.46 g |
| Fatty acids, total polyunsaturated | 3.49 g |
| Fatty acids, total saturated | 2.98 g |
| Fiber, total dietary | 4.7 g |
| Folate, DFE | 195 µg |
| Folate, food | 59 µg |
| Folate, total | 139 µg |
| Folic acid | 80 µg |
| Iron, Fe | 5.11 mg |
| Lutein + zeaxanthin | 20 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 114 mg |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 2.45 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 12.2 mg |
| Phosphorus, P | 297 mg |
| Potassium, K | 331 mg |
| Protein | 22.4 g |
| PUFA 18:2 | 3.35 g |
| PUFA 18:3 | 0.146 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 525 µg |
| Riboflavin | 1.04 mg |
| Selenium, Se | 12.2 µg |
| SFA 10:0 | 0.078 g |
| SFA 12:0 | 0.987 g |
| SFA 14:0 | 0.352 g |
| SFA 16:0 | 0.761 g |
| SFA 18:0 | 0.33 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.069 g |
| Sodium, Na | 320 mg |
| Theobromine | 50 mg |
| Thiamin | 0.651 mg |
| Total lipid (fat) | 9.94 g |
| Total Sugars | 29.3 g |
| Vitamin A, RAE | 526 µg |
| Vitamin B-12 | 2.76 µg |
| Vitamin B-12, added | 2.1 µg |
| Vitamin B-6 | 1.29 mg |
| Vitamin C, total ascorbic acid | 104 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 12.1 mg |
| Vitamin E, added | 12 mg |
| Vitamin K (phylloquinone) | 19.2 µg |
| Water | 9 g |
| Zinc, Zn | 5.96 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708127, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/nutrition-or-meal-replacement-bar-2708127/