Northern Pike, Cooked, Dry Heat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.49 g |
| Arginine | 1.48 g |
| Ash | 1.54 g |
| Aspartic acid | 2.53 g |
| Calcium, Ca | 73 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 50 mg |
| Copper, Cu | 0.065 mg |
| Cystine | 0.265 g |
| Energy | 473 kJ |
| Energy | 113 kcal |
| Fatty acids, total monounsaturated | 0.201 g |
| Fatty acids, total polyunsaturated | 0.259 g |
| Fatty acids, total saturated | 0.151 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.68 g |
| Glycine | 1.18 g |
| Histidine | 0.727 g |
| Iron, Fe | 0.71 mg |
| Isoleucine | 1.14 g |
| Leucine | 2.01 g |
| Lysine | 2.27 g |
| Magnesium, Mg | 40 mg |
| Manganese, Mn | 0.31 mg |
| Methionine | 0.731 g |
| MUFA 16:1 | 0.072 g |
| MUFA 18:1 | 0.101 g |
| MUFA 20:1 | 0.017 g |
| MUFA 22:1 | 0.006 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.87 mg |
| Phenylalanine | 0.964 g |
| Phosphorus, P | 282 mg |
| Potassium, K | 331 mg |
| Proline | 0.873 g |
| Protein | 24.7 g |
| PUFA 18:2 | 0.041 g |
| PUFA 18:3 | 0.027 g |
| PUFA 2:5 n-3 (EPA) | 0.042 g |
| PUFA 20:4 | 0.036 g |
| PUFA 22:5 n-3 (DPA) | 0.018 g |
| PUFA 22:6 n-3 (DHA) | 0.095 g |
| Retinol | 24 µg |
| Riboflavin | 0.077 mg |
| Selenium, Se | 16.2 µg |
| Serine | 1.01 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.023 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.023 g |
| Sodium, Na | 49 mg |
| Thiamin | 0.067 mg |
| Threonine | 1.08 g |
| Total lipid (fat) | 0.88 g |
| Tryptophan | 0.277 g |
| Tyrosine | 0.833 g |
| Valine | 1.27 g |
| Vitamin A, IU | 81 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.135 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Water | 73 g |
| Zinc, Zn | 0.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175127, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/northern-pike-cooked-dry-heat-175127/