New Zealand Spinach, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Calcium, Ca | 58 mg |
| Carbohydrate, by difference | 2.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.093 mg |
| Energy | 59 kJ |
| Energy | 14 kcal |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.084 g |
| Fatty acids, total saturated | 0.032 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 39 mg |
| Manganese, Mn | 0.639 mg |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.003 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.312 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 130 mg |
| Protein | 1.5 g |
| PUFA 18:2 | 0.013 g |
| PUFA 18:3 | 0.066 g |
| Retinol | 0 µg |
| Riboflavin | 0.13 mg |
| Selenium, Se | 0.7 µg |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.024 g |
| SFA 18:0 | 0.002 g |
| Sodium, Na | 130 mg |
| Sugars, total including NLEA | 0.29 g |
| Theobromine | 0 mg |
| Thiamin | 0.04 mg |
| Total lipid (fat) | 0.2 g |
| Vitamin A, IU | 4400 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.304 mg |
| Vitamin C, total ascorbic acid | 30 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Vitamin K (phylloquinone) | 337 µg |
| Water | 94 g |
| Zinc, Zn | 0.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168440, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-spinach-raw-168440/