New Zealand Spinach, Boiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Calcium, Ca | 48 mg |
| Carbohydrate, by difference | 2.13 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.077 mg |
| Energy | 12 kcal |
| Energy | 51 kJ |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.071 g |
| Fatty acids, total saturated | 0.027 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.4 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.526 mg |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.002 g |
| Niacin | 0.39 mg |
| Pantothenic acid | 0.256 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 102 mg |
| Protein | 1.3 g |
| PUFA 18:2 | 0.011 g |
| PUFA 18:3 | 0.056 g |
| Retinol | 0 µg |
| Riboflavin | 0.107 mg |
| Selenium, Se | 0.9 µg |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Sodium, Na | 107 mg |
| Sugars, total including NLEA | 0.25 g |
| Theobromine | 0 mg |
| Thiamin | 0.03 mg |
| Total lipid (fat) | 0.17 g |
| Vitamin A, IU | 3620 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.237 mg |
| Vitamin C, total ascorbic acid | 16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
| Vitamin K (phylloquinone) | 292 µg |
| Water | 94.8 g |
| Zinc, Zn | 0.31 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168441, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-spinach-boiled-168441/