New Zealand Lamb Tongue (Swiss Cut), Soaked & Simmered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.871 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.18 g |
| Ash | 0.84 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0.86 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 126 mg |
| Copper, Cu | 0.199 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.229 g |
| Energy | 1140 kJ |
| Energy | 272 kcal |
| Fatty acids, total monounsaturated | 7.76 g |
| Fatty acids, total polyunsaturated | 1.26 g |
| Fatty acids, total saturated | 7.34 g |
| Fatty acids, total trans | 0.746 g |
| Fatty acids, total trans-monoenoic | 0.746 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.45 g |
| Glycine | 0.749 g |
| Histidine | 0.371 g |
| Iron, Fe | 1.74 mg |
| Isoleucine | 0.784 g |
| Leucine | 1.35 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.53 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.571 g |
| MUFA 14:1 | 0.027 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.309 g |
| MUFA 16:1 c | 0.28 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.42 g |
| MUFA 18:1 c | 6.71 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.27 mg |
| Pantothenic acid | 0.578 mg |
| Phenylalanine | 0.69 g |
| Phosphorus, P | 143 mg |
| Potassium, K | 132 mg |
| Proline | 0.561 g |
| Protein | 17.5 g |
| PUFA 18:2 | 0.852 g |
| PUFA 18:2 CLAs | 0.435 g |
| PUFA 18:2 n-6 c,c | 0.417 g |
| PUFA 18:3 | 0.285 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.285 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.039 g |
| PUFA 2:5 n-3 (EPA) | 0.028 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.039 g |
| PUFA 22:5 n-3 (DPA) | 0.044 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Retinol | 1 µg |
| Riboflavin | 0.341 mg |
| Selenium, Se | 9.1 µg |
| Serine | 0.597 g |
| SFA 10:0 | 0.029 g |
| SFA 12:0 | 0.033 g |
| SFA 14:0 | 0.378 g |
| SFA 16:0 | 3.09 g |
| SFA 17:0 | 0.384 g |
| SFA 18:0 | 3.38 g |
| SFA 20:0 | 0.022 g |
| SFA 22:0 | 0.024 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 52 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.029 g |
| TFA 18:1 t | 0.717 g |
| TFA 18:2 t,t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.036 mg |
| Threonine | 0.835 g |
| Total lipid (fat) | 22 g |
| Tryptophan | 0.194 g |
| Tyrosine | 0.607 g |
| Valine | 0.892 g |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 5.22 µg |
| Vitamin B-6 | 0.077 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Water | 58.7 g |
| Zinc, Zn | 2.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172620, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-tongue-swiss-cut-soaked-simmered-172620/