New Zealand Lamb Tongue (Swiss Cut), Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.709 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.96 g |
| Ash | 0.77 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 88 mg |
| Copper, Cu | 0.152 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.187 g |
| Energy | 225 kcal |
| Energy | 940 kJ |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 1.04 g |
| Fatty acids, total saturated | 5.9 g |
| Fatty acids, total trans | 0.658 g |
| Fatty acids, total trans-monoenoic | 0.658 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 1.99 g |
| Glycine | 0.61 g |
| Histidine | 0.302 g |
| Iron, Fe | 1.25 mg |
| Isoleucine | 0.639 g |
| Leucine | 1.1 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.25 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.465 g |
| MUFA 14:1 | 0.023 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.254 g |
| MUFA 16:1 c | 0.229 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.1 g |
| MUFA 18:1 c | 5.47 g |
| MUFA 20:1 | 0.024 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 3.08 mg |
| Pantothenic acid | 0.44 mg |
| Phenylalanine | 0.562 g |
| Phosphorus, P | 142 mg |
| Potassium, K | 207 mg |
| Proline | 0.457 g |
| Protein | 14.3 g |
| PUFA 18:2 | 0.665 g |
| PUFA 18:2 CLAs | 0.316 g |
| PUFA 18:2 n-6 c,c | 0.349 g |
| PUFA 18:3 | 0.278 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.278 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 2:5 n-3 (EPA) | 0.021 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.034 g |
| PUFA 22:6 n-3 (DHA) | 0.012 g |
| Retinol | 5 µg |
| Riboflavin | 0.293 mg |
| Selenium, Se | 5.4 µg |
| Serine | 0.486 g |
| SFA 10:0 | 0.015 g |
| SFA 12:0 | 0.023 g |
| SFA 14:0 | 0.313 g |
| SFA 16:0 | 2.49 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.74 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 77 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.026 g |
| TFA 18:1 t | 0.632 g |
| TFA 18:2 t,t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.681 g |
| Total lipid (fat) | 18.6 g |
| Tyrosine | 0.494 g |
| Valine | 0.727 g |
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 6.1 µg |
| Vitamin B-6 | 0.097 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Water | 66.5 g |
| Zinc, Zn | 1.55 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172621, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-tongue-swiss-cut-raw-172621/