New Zealand Lamb Sweetbread, Soaked and Simmered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.05 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.42 g |
| Ash | 2.58 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 462 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.277 g |
| Energy | 602 kJ |
| Energy | 144 kcal |
| Fatty acids, total monounsaturated | 1.85 g |
| Fatty acids, total polyunsaturated | 0.393 g |
| Fatty acids, total saturated | 2.34 g |
| Fatty acids, total trans | 0.172 g |
| Fatty acids, total trans-monoenoic | 0.172 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.95 g |
| Glycine | 0.904 g |
| Histidine | 0.447 g |
| Iron, Fe | 1.06 mg |
| Isoleucine | 0.946 g |
| Leucine | 1.63 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.84 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.689 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.055 g |
| MUFA 16:1 c | 0.045 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.77 g |
| MUFA 18:1 c | 1.61 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.008 g |
| Niacin | 1.38 mg |
| Pantothenic acid | 0.729 mg |
| Phenylalanine | 0.832 g |
| Phosphorus, P | 550 mg |
| Potassium, K | 354 mg |
| Proline | 0.677 g |
| Protein | 21.1 g |
| PUFA 18:2 | 0.177 g |
| PUFA 18:2 CLAs | 0.059 g |
| PUFA 18:2 n-6 c,c | 0.118 g |
| PUFA 18:3 | 0.065 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.051 g |
| PUFA 2:5 n-3 (EPA) | 0.028 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.011 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.011 g |
| PUFA 20:4 | 0.051 g |
| PUFA 22:5 n-3 (DPA) | 0.044 g |
| PUFA 22:6 n-3 (DHA) | 0.016 g |
| Retinol | 8 µg |
| Riboflavin | 0.096 mg |
| Selenium, Se | 14.9 µg |
| Serine | 0.72 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 1.03 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.04 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.036 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 52 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.162 g |
| TFA 18:2 t,t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.075 mg |
| Threonine | 1.01 g |
| Total lipid (fat) | 6.61 g |
| Tryptophan | 0.234 g |
| Tyrosine | 0.732 g |
| Valine | 1.08 g |
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Water | 72.6 g |
| Zinc, Zn | 1.93 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174445, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-sweetbread-soaked-and-simmered-174445/