New Zealand Lamb Shoulder, Lean, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.05 g |
| Arginine | 2.02 g |
| Ash | 1.85 g |
| Aspartic acid | 3 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 127 mg |
| Copper, Cu | 0.116 mg |
| Cystine | 0.406 g |
| Energy | 1190 kJ |
| Energy | 285 kcal |
| Fatty acids, total monounsaturated | 6.14 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| Fatty acids, total saturated | 6.81 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.94 g |
| Glycine | 1.66 g |
| Histidine | 1.08 g |
| Iron, Fe | 2.34 mg |
| Isoleucine | 1.64 g |
| Leucine | 2.65 g |
| Lysine | 3.01 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.032 mg |
| Methionine | 0.874 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 5.67 g |
| MUFA 20:1 | 0 g |
| Niacin | 5.85 mg |
| Pantothenic acid | 0.5 mg |
| Phenylalanine | 1.39 g |
| Phosphorus, P | 215 mg |
| Potassium, K | 166 mg |
| Proline | 1.43 g |
| Protein | 34.1 g |
| PUFA 18:2 | 0.64 g |
| PUFA 18:3 | 0.26 g |
| PUFA 20:4 | 0.05 g |
| Retinol | 0 µg |
| Riboflavin | 0.36 mg |
| Selenium, Se | 5.3 µg |
| Serine | 1.27 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.48 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 2.41 g |
| Sodium, Na | 56 mg |
| Thiamin | 0.08 mg |
| Threonine | 1.46 g |
| Total lipid (fat) | 15.5 g |
| Tryptophan | 0.398 g |
| Tyrosine | 1.14 g |
| Valine | 1.84 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.71 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 47.9 g |
| Zinc, Zn | 5.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173814, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-shoulder-lean-braised-173814/