New Zealand Lamb Shoulder, Lean and Fat, Slow Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.04 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.4 g |
| Ash | 0.91 g |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0.03 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 72 mg |
| Copper, Cu | 0.095 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.273 g |
| Energy | 1230 kJ |
| Energy | 294 kcal |
| Fatty acids, total monounsaturated | 6.45 g |
| Fatty acids, total polyunsaturated | 0.881 g |
| Fatty acids, total saturated | 9.33 g |
| Fatty acids, total trans | 1.24 g |
| Fatty acids, total trans-monoenoic | 1.23 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.92 g |
| Glycine | 0.893 g |
| Histidine | 0.442 g |
| Iron, Fe | 1.41 mg |
| Isoleucine | 0.935 g |
| Leucine | 1.61 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.82 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.681 g |
| MUFA 14:1 | 0.012 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.199 g |
| MUFA 16:1 c | 0.169 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.23 g |
| MUFA 18:1 c | 5.03 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 3.62 mg |
| Pantothenic acid | 0.399 mg |
| Phenylalanine | 0.822 g |
| Phosphorus, P | 176 mg |
| Potassium, K | 299 mg |
| Proline | 0.669 g |
| Protein | 20.9 g |
| PUFA 18:2 | 0.585 g |
| PUFA 18:2 CLAs | 0.328 g |
| PUFA 18:2 n-6 c,c | 0.249 g |
| PUFA 18:3 | 0.238 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.238 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.016 g |
| PUFA 2:5 n-3 (EPA) | 0.012 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.001 g |
| PUFA 20:4 | 0.016 g |
| PUFA 22:5 n-3 (DPA) | 0.027 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 11 µg |
| Riboflavin | 0.198 mg |
| Selenium, Se | 5.7 µg |
| Serine | 0.712 g |
| SFA 10:0 | 0.024 g |
| SFA 12:0 | 0.028 g |
| SFA 14:0 | 0.472 g |
| SFA 16:0 | 3.48 g |
| SFA 17:0 | 0.394 g |
| SFA 18:0 | 4.87 g |
| SFA 20:0 | 0.024 g |
| SFA 22:0 | 0.044 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 72 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.031 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t,t | 0.008 g |
| Theobromine | 0 mg |
| Thiamin | 0.072 mg |
| Threonine | 0.996 g |
| Total lipid (fat) | 23.4 g |
| Tryptophan | 0.231 g |
| Tyrosine | 0.723 g |
| Valine | 1.06 g |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 2.18 µg |
| Vitamin B-6 | 0.159 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Water | 55.9 g |
| Zinc, Zn | 3.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174876, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-shoulder-lean-and-fat-slow-roasted-174876/