New Zealand Lamb Shoulder, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.03 g |
| Arginine | 1.02 g |
| Ash | 0.94 g |
| Aspartic acid | 1.51 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 74 mg |
| Copper, Cu | 0.083 mg |
| Cystine | 0.205 g |
| Energy | 1050 kJ |
| Energy | 251 kcal |
| Fatty acids, total monounsaturated | 7.57 g |
| Fatty acids, total polyunsaturated | 0.86 g |
| Fatty acids, total saturated | 9.9 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.49 g |
| Glycine | 0.839 g |
| Histidine | 0.544 g |
| Iron, Fe | 1.36 mg |
| Isoleucine | 0.829 g |
| Leucine | 1.34 g |
| Lysine | 1.52 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.441 g |
| MUFA 16:1 | 0.34 g |
| MUFA 18:1 | 7.08 g |
| MUFA 20:1 | 0.03 g |
| Niacin | 5.46 mg |
| Pantothenic acid | 0.55 mg |
| Phenylalanine | 0.7 g |
| Phosphorus, P | 168 mg |
| Potassium, K | 137 mg |
| Proline | 0.721 g |
| Protein | 17.2 g |
| PUFA 18:2 | 0.49 g |
| PUFA 18:3 | 0.36 g |
| PUFA 20:4 | 0.02 g |
| Retinol | 0 µg |
| Riboflavin | 0.31 mg |
| Selenium, Se | 2.7 µg |
| Serine | 0.639 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.32 g |
| SFA 18:0 | 3.9 g |
| Sodium, Na | 42 mg |
| Thiamin | 0.12 mg |
| Threonine | 0.736 g |
| Total lipid (fat) | 19.7 g |
| Tryptophan | 0.201 g |
| Tyrosine | 0.578 g |
| Valine | 0.927 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.14 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 62 g |
| Zinc, Zn | 2.91 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174390, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-shoulder-lean-and-fat-raw-174390/