New Zealand Lamb Shoulder, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.77 g |
| Arginine | 1.75 g |
| Ash | 1.63 g |
| Aspartic acid | 2.59 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 123 mg |
| Copper, Cu | 0.106 mg |
| Cystine | 0.351 g |
| Energy | 1430 kJ |
| Energy | 342 kcal |
| Fatty acids, total monounsaturated | 9.37 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| Fatty acids, total saturated | 11.5 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.27 g |
| Glycine | 1.44 g |
| Histidine | 0.932 g |
| Iron, Fe | 2.16 mg |
| Isoleucine | 1.42 g |
| Leucine | 2.29 g |
| Lysine | 2.6 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.026 mg |
| Methionine | 0.755 g |
| MUFA 16:1 | 0.48 g |
| MUFA 18:1 | 8.7 g |
| MUFA 20:1 | 0.02 g |
| Niacin | 6.26 mg |
| Pantothenic acid | 0.52 mg |
| Phenylalanine | 1.2 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 151 mg |
| Proline | 1.23 g |
| Protein | 29.4 g |
| PUFA 18:2 | 0.78 g |
| PUFA 18:3 | 0.43 g |
| PUFA 20:4 | 0.04 g |
| Retinol | 0 µg |
| Riboflavin | 0.33 mg |
| Selenium, Se | 4.4 µg |
| Serine | 1.09 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.91 g |
| SFA 16:0 | 5.24 g |
| SFA 18:0 | 4.32 g |
| Sodium, Na | 52 mg |
| Thiamin | 0.08 mg |
| Threonine | 1.26 g |
| Total lipid (fat) | 24 g |
| Tryptophan | 0.344 g |
| Tyrosine | 0.989 g |
| Valine | 1.59 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.47 µg |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 43.7 g |
| Zinc, Zn | 4.76 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174391, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-shoulder-lean-and-fat-braised-174391/