New Zealand Lamb Rib, Lean and Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.19 g |
| Arginine | 1.18 g |
| Ash | 1.11 g |
| Aspartic acid | 1.75 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 99 mg |
| Copper, Cu | 0.072 mg |
| Cystine | 0.237 g |
| Energy | 1330 kJ |
| Energy | 317 kcal |
| Fatty acids, total monounsaturated | 9.93 g |
| Fatty acids, total polyunsaturated | 1.19 g |
| Fatty acids, total saturated | 12.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.88 g |
| Glycine | 0.97 g |
| Histidine | 0.629 g |
| Iron, Fe | 1.74 mg |
| Isoleucine | 0.958 g |
| Leucine | 1.54 g |
| Lysine | 1.75 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.51 g |
| MUFA 16:1 | 0.47 g |
| MUFA 18:1 | 9.26 g |
| MUFA 20:1 | 0.04 g |
| Niacin | 6.72 mg |
| Pantothenic acid | 0.5 mg |
| Phenylalanine | 0.808 g |
| Phosphorus, P | 173 mg |
| Potassium, K | 128 mg |
| Proline | 0.833 g |
| Protein | 19.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.47 g |
| PUFA 20:4 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.28 mg |
| Selenium, Se | 1.8 µg |
| Serine | 0.738 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.05 g |
| SFA 16:0 | 5.65 g |
| SFA 18:0 | 4.97 g |
| Sodium, Na | 44 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.85 g |
| Total lipid (fat) | 25.7 g |
| Tryptophan | 0.232 g |
| Tyrosine | 0.667 g |
| Valine | 1.07 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.32 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 52.5 g |
| Zinc, Zn | 2.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174389, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-rib-lean-and-fat-roasted-174389/