New Zealand Lamb, Mixed Retail Cuts, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.25 g |
| Arginine | 1.23 g |
| Ash | 1.12 g |
| Aspartic acid | 1.83 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 74 mg |
| Copper, Cu | 0.099 mg |
| Cystine | 0.248 g |
| Energy | 536 kJ |
| Energy | 128 kcal |
| Fatty acids, total monounsaturated | 1.69 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| Fatty acids, total saturated | 1.88 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.01 g |
| Glycine | 1.01 g |
| Histidine | 0.657 g |
| Iron, Fe | 1.64 mg |
| Isoleucine | 1 g |
| Leucine | 1.61 g |
| Lysine | 1.83 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.532 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.54 mg |
| Pantothenic acid | 0.49 mg |
| Phenylalanine | 0.845 g |
| Phosphorus, P | 202 mg |
| Potassium, K | 171 mg |
| Proline | 0.87 g |
| Protein | 20.8 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.07 g |
| PUFA 20:4 | 0.02 g |
| Retinol | 0 µg |
| Riboflavin | 0.39 mg |
| Selenium, Se | 1.5 µg |
| Serine | 0.771 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.73 g |
| Sodium, Na | 46 mg |
| Thiamin | 0.15 mg |
| Threonine | 0.888 g |
| Total lipid (fat) | 4.41 g |
| Tryptophan | 0.242 g |
| Tyrosine | 0.697 g |
| Valine | 1.12 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.71 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Water | 73.8 g |
| Zinc, Zn | 3.01 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174338, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-mixed-retail-cuts-lean-only-raw-174338/